How to Stop Bleeding Gums: Causes, Treatment & Prevention

atlanticdentalprac
3 minutes ago
2 min read

Bleeding gums when brushing or flossing? Discover the common causes, symptoms, and how to stop bleeding gums with Hampton Dental Care.

Why Are My Gums Bleeding?

Bleeding gums are a warning sign. If you notice blood while brushing or flossing, it could be a symptom of gum disease — a common but serious oral health issue affecting millions of people in the UK.

The most common cause is plaque build-up along the gum line, leading to gingivitis (early-stage gum disease). If untreated, this can progress to periodontitis, which can result in gum recession, tooth loss, and long-term health issues.

Common Causes of Bleeding Gums

Understanding what’s causing your bleeding gums is the first step to treating the problem. The most frequent causes include:

Poor oral hygiene and plaque build-up
Brushing too aggressively
Starting flossing after a long break
Hormonal changes (e.g., during pregnancy or menopause)
Smoking or tobacco use
Certain medications (e.g., blood thinners, antidepressants)
Underlying health conditions such as diabetes or vitamin deficiencies

Symptoms of Gum Disease to Watch For

If your gums are bleeding, you may also notice:

Red, swollen, or tender gums
Bad breath (halitosis)
Gums pulling away from your teeth (receding gums)
Loose or sensitive teeth

The sooner you address these symptoms, the easier it is to reverse the damage.

How to Stop Bleeding Gums at Home

While professional dental care is essential, these tips can help reduce bleeding gums and improve your oral health:

Brush twice daily with a fluoride toothpaste and soft-bristled toothbrush
Floss daily to remove food and plaque between teeth
Use mouthwash designed for gum health
Avoid sugary snacks and acidic drinks
Stop smoking — it reduces blood flow and masks gum disease symptoms
Stay hydrated and eat a balanced, vitamin-rich diet

Get expert advice

If you're concerned about bleeding gums then Hampton Dental Care is your go-to private dental practice. Our mission is to provide the highest quality dental treatment, using the most advanced technology and materials available, at fair prices.